/* Salunara SPA - Blog Post Styles */

/* Blog Post Layout */
.salunara-blog-post {
    padding: 2rem 0 6rem;
    background: #FAFAFA;
}

.salunara-blog-post .salunara-container {
    max-width: 900px;
}

/* Breadcrumb */
.salunara-breadcrumb {
    margin-bottom: 2rem;
    font-size: 0.9rem;
    color: #A8B89F;
}

.salunara-breadcrumb a {
    color: #A8B89F;
    text-decoration: none;
    transition: color 0.3s ease;
}

.salunara-breadcrumb a:hover {
    color: #D07A4E;
}

.salunara-breadcrumb span {
    margin: 0 0.5rem;
    color: rgba(168, 184, 159, 0.6);
}

/* Post Header */
.salunara-post-header {
    margin-bottom: 3rem;
    text-align: center;
}

.salunara-post-meta {
    display: flex;
    justify-content: center;
    gap: 2rem;
    margin-bottom: 2rem;
    font-size: 0.9rem;
    color: #A8B89F;
    flex-wrap: wrap;
}

.salunara-post-meta span {
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

.salunara-post-meta i {
    font-size: 0.8rem;
}

.salunara-post-header h1 {
    font-size: 3rem;
    color: #2C4C62;
    margin-bottom: 1.5rem;
    line-height: 1.2;
}

.salunara-post-excerpt {
    max-width: 700px;
    margin: 0 auto;
}

.salunara-post-excerpt p {
    font-size: 1.25rem;
    color: #2C4C62;
    opacity: 0.8;
    line-height: 1.6;
    font-style: italic;
}

/* Post Image */
.salunara-post-image {
    margin: 3rem 0;
    border-radius: 20px;
    overflow: hidden;
    box-shadow: 0 15px 40px rgba(44, 76, 98, 0.15);
}

.salunara-post-image img {
    width: 100%;
    height: auto;
    display: block;
}

.salunara-image-caption {
    padding: 1rem 1.5rem;
    background: rgba(245, 233, 218, 0.5);
    text-align: center;
}

.salunara-image-caption small {
    color: #2C4C62;
    opacity: 0.7;
    font-style: italic;
}

/* Post Content */
.salunara-post-content {
    font-size: 1.1rem;
    line-height: 1.8;
    color: #2C4C62;
}

.salunara-post-content .salunara-lead {
    font-size: 1.25rem;
    font-weight: 500;
    color: #2C4C62;
    margin-bottom: 2.5rem;
    padding: 1.5rem;
    background: linear-gradient(135deg, rgba(245, 233, 218, 0.3), rgba(250, 250, 250, 0.3));
    border-left: 4px solid #A8B89F;
    border-radius: 0 15px 15px 0;
}

.salunara-post-content h2 {
    font-size: 2rem;
    color: #2C4C62;
    margin: 3rem 0 1.5rem;
    padding-bottom: 0.5rem;
    border-bottom: 2px solid rgba(168, 184, 159, 0.3);
}

.salunara-post-content h3 {
    font-size: 1.5rem;
    color: #2C4C62;
    margin: 2.5rem 0 1rem;
}

.salunara-post-content h4 {
    font-size: 1.25rem;
    color: #2C4C62;
    margin: 2rem 0 1rem;
}

.salunara-post-content p {
    margin-bottom: 1.5rem;
}

.salunara-post-content ul,
.salunara-post-content ol {
    margin: 1.5rem 0;
    padding-left: 2rem;
}

.salunara-post-content li {
    margin-bottom: 0.75rem;
    line-height: 1.7;
}

.salunara-post-content strong {
    color: #D07A4E;
    font-weight: 600;
}

/* Highlight Boxes */
.salunara-highlight-box {
    background: linear-gradient(135deg, #A8B89F, #98A88F);
    color: #FAFAFA;
    padding: 2rem;
    border-radius: 15px;
    margin: 2.5rem 0;
    box-shadow: 0 8px 25px rgba(168, 184, 159, 0.3);
}

.salunara-highlight-box h3 {
    color: #FAFAFA;
    margin-bottom: 1rem;
    display: flex;
    align-items: center;
    gap: 0.75rem;
}

.salunara-highlight-box i {
    font-size: 1.2rem;
}

.salunara-highlight-box p {
    margin: 0;
    opacity: 0.95;
}

/* Muscle Areas Grid */
.salunara-muscle-areas {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 1.5rem;
    margin: 2rem 0;
}

.salunara-muscle-area {
    background: #FAFAFA;
    padding: 1.5rem;
    border-radius: 15px;
    border-left: 4px solid #A8B89F;
    box-shadow: 0 5px 15px rgba(44, 76, 98, 0.1);
}

.salunara-muscle-area h4 {
    color: #2C4C62;
    margin-bottom: 0.75rem;
    display: flex;
    align-items: center;
    gap: 0.75rem;
}

.salunara-muscle-area i {
    color: #A8B89F;
}

.salunara-muscle-area p {
    margin: 0;
    font-size: 0.95rem;
    opacity: 0.8;
}

/* Quote */
.salunara-quote {
    background: linear-gradient(135deg, #F5E9DA, #FAFAFA);
    padding: 2rem;
    border-radius: 15px;
    border-left: 5px solid #D07A4E;
    margin: 2.5rem 0;
    font-style: italic;
    font-size: 1.1rem;
    line-height: 1.7;
    position: relative;
}

.salunara-quote::before {
    content: '"';
    font-size: 4rem;
    color: rgba(208, 122, 78, 0.3);
    position: absolute;
    top: -0.5rem;
    left: 1rem;
    font-family: serif;
}

.salunara-quote cite {
    display: block;
    margin-top: 1rem;
    font-size: 0.9rem;
    color: #A8B89F;
    font-weight: 500;
    font-style: normal;
}

/* Sleep Benefits Grid */
.salunara-sleep-benefits {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 1.5rem;
    margin: 2rem 0;
}

.salunara-sleep-benefit {
    text-align: center;
    padding: 1.5rem;
    background: #FAFAFA;
    border-radius: 15px;
    box-shadow: 0 5px 15px rgba(44, 76, 98, 0.1);
    transition: transform 0.3s ease;
}

.salunara-sleep-benefit:hover {
    transform: translateY(-5px);
}

.salunara-sleep-benefit i {
    font-size: 2.5rem;
    color: #A8B89F;
    margin-bottom: 1rem;
}

.salunara-sleep-benefit h4 {
    color: #2C4C62;
    margin-bottom: 0.75rem;
    font-size: 1.1rem;
}

.salunara-sleep-benefit p {
    margin: 0;
    font-size: 0.9rem;
    opacity: 0.8;
}

/* Tips Grid */
.salunara-tips-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2rem;
    margin: 2.5rem 0;
}

.salunara-tip {
    background: #FAFAFA;
    padding: 2rem;
    border-radius: 15px;
    box-shadow: 0 8px 25px rgba(44, 76, 98, 0.1);
    border-top: 4px solid #A8B89F;
}

.salunara-tip h4 {
    color: #2C4C62;
    margin-bottom: 1.5rem;
    font-size: 1.2rem;
    text-align: center;
}

.salunara-tip ul {
    list-style: none;
    padding: 0;
    margin: 0;
}

.salunara-tip li {
    padding: 0.5rem 0;
    position: relative;
    padding-left: 1.5rem;
}

.salunara-tip li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: #A8B89F;
    font-weight: bold;
}

/* Frequency Guide */
.salunara-frequency-guide {
    display: grid;
    gap: 1.5rem;
    margin: 2rem 0;
}

.salunara-frequency-item {
    background: linear-gradient(135deg, #F5E9DA, #FAFAFA);
    padding: 1.5rem;
    border-radius: 15px;
    border-left: 4px solid #D07A4E;
}

.salunara-frequency-item h4 {
    color: #2C4C62;
    margin-bottom: 0.75rem;
}

.salunara-frequency-item p {
    margin: 0;
    line-height: 1.6;
}

/* Call to Action */
.salunara-call-to-action {
    background: linear-gradient(135deg, #2C4C62, #3C5C72);
    color: #FAFAFA;
    padding: 3rem;
    border-radius: 20px;
    text-align: center;
    margin: 3rem 0;
    box-shadow: 0 15px 40px rgba(44, 76, 98, 0.2);
}

.salunara-call-to-action h3 {
    color: #FAFAFA;
    margin-bottom: 1rem;
    font-size: 1.8rem;
}

.salunara-call-to-action p {
    opacity: 0.9;
    margin-bottom: 2rem;
    font-size: 1.1rem;
}

.salunara-call-to-action .salunara-btn {
    margin: 0.5rem;
}

/* Post Tags */
.salunara-post-tags {
    margin: 3rem 0 2rem;
    padding: 2rem;
    background: linear-gradient(135deg, #F5E9DA, #FAFAFA);
    border-radius: 15px;
}

.salunara-post-tags h4 {
    color: #2C4C62;
    margin-bottom: 1rem;
    font-size: 1.1rem;
}

.salunara-post-tags .salunara-tags {
    display: flex;
    flex-wrap: wrap;
    gap: 0.75rem;
}

/* Author Bio */
.salunara-author-bio {
    display: flex;
    gap: 2rem;
    align-items: flex-start;
    background: #FAFAFA;
    padding: 2.5rem;
    border-radius: 20px;
    box-shadow: 0 8px 25px rgba(44, 76, 98, 0.1);
    margin: 3rem 0;
    border: 1px solid rgba(168, 184, 159, 0.2);
}

.salunara-author-avatar {
    flex-shrink: 0;
}

.salunara-author-avatar img {
    width: 80px;
    height: 80px;
    border-radius: 50%;
    object-fit: cover;
    border: 3px solid #A8B89F;
}

.salunara-author-info h4 {
    color: #2C4C62;
    margin-bottom: 0.5rem;
    font-size: 1.3rem;
}

.salunara-author-title {
    color: #D07A4E;
    font-weight: 600;
    margin-bottom: 1rem !important;
    font-size: 0.95rem;
}

.salunara-author-info p {
    line-height: 1.6;
    margin-bottom: 1.5rem;
}

.salunara-author-social {
    display: flex;
    gap: 1rem;
}

.salunara-author-social a {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 35px;
    height: 35px;
    background: linear-gradient(135deg, #A8B89F, #98A88F);
    border-radius: 50%;
    color: #FAFAFA;
    font-size: 1rem;
    transition: all 0.3s ease;
}

.salunara-author-social a:hover {
    background: linear-gradient(135deg, #D07A4E, #B86A3E);
    transform: translateY(-2px);
}

/* Related Posts */
.salunara-related-posts {
    margin-top: 4rem;
    padding-top: 3rem;
    border-top: 2px solid rgba(168, 184, 159, 0.2);
}

.salunara-related-posts h3 {
    color: #2C4C62;
    margin-bottom: 2rem;
    font-size: 1.8rem;
    text-align: center;
}

.salunara-related-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.salunara-related-posts .salunara-blog-card {
    background: #FAFAFA;
    border-radius: 15px;
    overflow: hidden;
    box-shadow: 0 8px 25px rgba(44, 76, 98, 0.1);
    transition: all 0.3s ease;
}

.salunara-related-posts .salunara-blog-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 12px 35px rgba(44, 76, 98, 0.15);
}

.salunara-related-posts .salunara-blog-card img {
    width: 100%;
    height: 150px;
    object-fit: cover;
}

.salunara-related-posts .salunara-blog-content {
    padding: 1.5rem;
}

.salunara-related-posts .salunara-blog-card h4 {
    margin-bottom: 0.75rem;
    font-size: 1.1rem;
}

.salunara-related-posts .salunara-blog-card h4 a {
    color: #2C4C62;
    transition: color 0.3s ease;
}

.salunara-related-posts .salunara-blog-card h4 a:hover {
    color: #D07A4E;
}

.salunara-related-posts .salunara-blog-card p {
    margin: 0;
    font-size: 0.95rem;
    opacity: 0.8;
    line-height: 1.5;
}

/* Responsive Design */
@media (max-width: 768px) {
    .salunara-post-header h1 {
        font-size: 2.2rem;
    }
    
    .salunara-post-meta {
        flex-direction: column;
        gap: 0.75rem;
        align-items: center;
    }
    
    .salunara-post-excerpt p {
        font-size: 1.1rem;
    }
    
    .salunara-post-content {
        font-size: 1rem;
    }
    
    .salunara-post-content h2 {
        font-size: 1.6rem;
        margin: 2rem 0 1rem;
    }
    
    .salunara-post-content h3 {
        font-size: 1.3rem;
    }
    
    .salunara-tips-grid {
        grid-template-columns: 1fr;
    }
    
    .salunara-author-bio {
        flex-direction: column;
        text-align: center;
        gap: 1.5rem;
    }
    
    .salunara-call-to-action {
        padding: 2rem 1.5rem;
    }
    
    .salunara-call-to-action h3 {
        font-size: 1.5rem;
    }
    
    .salunara-muscle-areas,
    .salunara-sleep-benefits {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 480px) {
    .salunara-blog-post {
        padding: 1rem 0 4rem;
    }
    
    .salunara-post-header h1 {
        font-size: 1.8rem;
    }
    
    .salunara-post-content .salunara-lead {
        font-size: 1.1rem;
        padding: 1rem;
    }
    
    .salunara-highlight-box,
    .salunara-call-to-action {
        padding: 1.5rem;
    }
    
    .salunara-quote {
        padding: 1.5rem;
    }
    
    .salunara-quote::before {
        font-size: 2.5rem;
        top: -0.25rem;
    }
    
    .salunara-related-grid {
        grid-template-columns: 1fr;
    }
}